Hypnotic Inductions and Guided Meditations
Free hypnotic inductions/guided meditations to help you through the Corona Virus pandemic.
Here are three hypnotic inductions, guided meditations to help you relax and strengthen your immune system, find relief from stress and anxiety, and thus pass more easily through the coronavirus experience.
The first induction is about 15 minutes and offers relaxation, positive suggestions, and imagery to help you relax, see healing colors, and experience imagery that will enable you to feel safe and loved. and healthy.
The second is a shorter 8-minute induction offering relaxation and positive suggestions.
The third is another 15-minute hypnotic experience, to help you manage difficult feelings that may come up, exacerbated by the Coronavirus fears.
The fourth is a 9-minute hypnotic induction to encourage you to develop a sense of Loving Kindness towards yourself.
I will add more hypnosis in the future. I invite you to contact me to suggest other topics you might want me to include.....