Hypnosis is a very important and interesting
therapeutic method that arouses much confusion and curiosity in people
as to what it is and what it can do. It conjures up images of the magical
and the mysterious and is subject to many misconceptions. In truth, however,
it is a very versatile and useful tool used in both long and short-term
therapy that helps to change behavior and attitudes, facilitate insight,
regain repressed memories, lessen pain and generally deepen and speed
up the healing process.
The origins of hypnosis go back to ancient
religious rituals. It was first used therapeutically by Franz Anton Mesmer,
an 18th century Viennese physician, to cure a wide variety of medical
and psychosomatic ills, but was not used extensively again until World
War 2 when it was found helpful in dealing with pain. In the 1950's after
pioneering work by Milton Erikson and others the American Medical Association,
the American Psychiatric Association and the American Psychological Association
all recognized its usefulness.
Hypnosis is an altered state of awareness
involving focused attention, heightened absorption and imagery, openness
to suggestion and closer contact with the unconscious. It is a very relaxed
and comfortable state of being. Meditation and visual imagery are a part
of the range of hypnotic phenomenon though they are not necessary to produce
it. Visual imagery, in particular, is often incorporated into hypnotic
procedures. Though many people question if they can be hypnotized, it
is actually a state we all enter into at times when, for example, we find
ourselves daydreaming, in a reverie, or when we realize we have just driven
from one place to another without realizing it. Almost everyone, therefore,
can be helped to experience it at will and use it to their benefit.
Hypnosis in the therapy situation is based
on a close rapport between patient and therapist. The therapist helps
the patient to become hypnotized and in this relaxed and soothing state
of mind helps him to deal with his issues at hand.
Hypnosis is not sleep, which is a periodic
suspension of consciousness. In hypnosis, the individual is always in
control of the depth of trance, of when to wake up and how much to remember.
Contrary to popular mythology, the hypnotized person will never be forced
to do something against his will.
Rather, because of one's greater openness
to suggestion and greater access to the unconscious, during trance healing
capacities within the individual are released and change is more apt to
occur. Hypnosis has proved useful in changing habits such as overeating
and smoking. It can help to overcome stage fright, fear of self-assertion,
depression and anxiety attacks. It has been very valuable in controlling
pain and speeding the recovery process in surgery. It is also very useful
in uncovering repressed memories, exploring dreams, helping to resolve
dilemmas or make important decisions because of the ability of hypnosis
to help the person gain insight and engage in creative problem-solving.
Our minds are a storehouse of information
and possibilities, but as researchers note, we all use far less of our
brain potential than is available to us. Therapy works in part because
the therapist adds his expertise to that of the patient's and stimulates
the person's own ability to change. Hypnosis, with its freeing and facilitating
capacities, greatly expands our ability to use ourselves to our fullest
potential.
This article first appeared in the October 7, 1987 issue of The Shopper.